Monday, August 9, 2010

Summer15 Update


I am sooooo close to being the lightest I have been in a long time. I am .2 pounds off my previous lightest weight of 158.5. I know I can do this!

So this puts me 9.3 pounds since January 1st, 3.9 pounds down since the start of Summer15 and 0.9 pounds down form last week. Rocking!

Some of the food choice changes I have been making are obviously working very well, as much as I grumble about them. I haven't done much exercise, and I have made some poor food choices this week, but overall I think I did really really good, and I guess it shows!

I have really started enjoying preparing some healthier meals ahead of time for work. My favourites are the breakfast grains from The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle and the Tabbouleh from The Low GI Handbook: The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating (New Glucose Revolutions).



After having a week off from exercise due to illness I went super hardcore when I went back to the gym Tuesday (after having a long holiday weekend). I went a little too hard...not only did I raise my heart rate over the point where the treadmill could read it (it screamed at me 199%+) but I also damaged my knee. I should have known better. I really wrecked it back when I was 16 and doing parades with my Drum Corps. I was told since I refused surgery that it would always be sensitive and I would have to take care of it. And here I go jogging out super hard on a treadmill with about 50-60 extra pounds on me from when I originally hurt it (I was maybe a good 90 pounds soaking wet back when I was that age).

So yeah...duh...and hence the no further workouts for that week. I was in agony just walking up some stairs to get to work. Ugh.

I also sucked out at my goals. I had only 3 goals this weekend, and I didn't complete even one. But on the other side I did spend quite a few hours shopping with the other half to help him put together some nice new ensembles for work (more updates on that soon, just waiting for the official news). I'm telling you, men complain about shopping with women...but shopping with a picky man is no picnic either!

I also had a nice conversation with the other half about my education and am pleased he agreed to let me go back to taking two courses at once since I really only raid once a night now. There were of course some specifications:

1) No more costly extensions.
2) Course must be staggered so as not to have their finals close to one another.
3) Only one of the course may have both a final and a midtem, the complimentary course must be all assignments or assignments with a final only (so as to avoid overlapping of exams).

I am quite happy with this. I will be signing up for my next course (Computers and Management Information Systems) on Wednesday. It is an assignment only course. I can't wait! This will give me some brain breaks from the hideous Taxation course (which has to be completed my November - ugh).

4 comments:

The Newsham's said...

Love you blog!

Jennifer
http://livingachangedlife.blogspot.com/

Gwenny said...

Thanks for dropping by! Glad you enjoyed it.

Patrick said...

Hi, just popping in to see how all is going for you; how has your August been?

Gwenny said...

Hye Patrick. Thanks for checking in! I just posted a new update. Thanks for the motivation!

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