Sunday, January 7, 2018

A Good Week

This has been a good week!

To start with, this is my second blog post this year already! That's a good way to start!

Secondly, I went to work every day last week. Due to my illness and pain levels recently it's been rare when I could say that.

Thirdly, I actually went to the gym this week (today in fact) and did a full 60-minute step class!

Let's check out the weekly goals list and review:

Week Ending January 7, 2018
  • get a gym membership - COMPLETED
  • get a ROM membership for lunchtime walking - COMPLETED
  • visit the gym at least twice
  • participate in at least one group class at the gym - COMPLETED
  • visit the ROM at least once
  • work out at least three times
  • get steps goals at least three times - COMPLETED
  • weave in ends on Andrea's cowl - COMPLETED
  • soak Andrea's cowl - COMPLETED
  • block Andrea's cowl - COMPLETED
  • go to work all four days - COMPLETED
  • complete SBK up to June 2016
  • complete HSKBK May 2017
  • frog at least one project - COMPLETED
  • put 5% of December and January received pays into my savings account (gross) - COMPLETED
  • finish at least one WIP
  • practice Spanish every day - COMPLETED
  • complete clue #1 of the CK New Year's MKAL - COMPLETED
A few notes:

I only visited the gym once, but I am OK with that because I had to start somewhere. I almost didn't go today either, but I forced myself. This is where it needs to start!

This week getting back to work and staying at work all week was my main goal. Due to that being my main focus, and the severe cold this week, I didn't push myself to go out and visit the ROM on my lunch breaks. Hopefully this week!

I didn't work out three times this week, but I did work out twice! I am OK with that as well. One time at the gym, and one time on my elliptical in the basement.

For the steps goal I realize I didn't actually set a goal, so can't really say I met it. But! This week I hit over 2K twice, over 3K twice, and over 4K the other three days, so I am calling that a win! Today, thanks in a large part to the step class, I hit over 8K steps! They gave me a nice little badge for completing over 5K steps in a day. Working towards the 10K one!

That step class was a super awesome workout. I love how my Fitbit tracks everything and rewards me with cute little badges like the ones above. Below is the impact image from my class. Love it!

The bookkeeping goals have been a complete wash because I have been too exhausted and working on getting the right amounts of sleep. Fitbit helps me track that too!

I also didn't finish and WIPs, but that's because I have had to put them aside for a timed brioche test knit. I will go back to the WIPs after the test knit is completed and submitted.

Goals for this week!

Week Ending January 14, 2018
  • visit the gym at least twice
  • participate in at least one group class at the gym
  • visit the ROM at least once
  • work out at least three times
  • get steps goals at least three times (5K or more)
  • go to work all five days
  • complete SBK up to June 2016
  • complete HSKBK May 2017
  • put 5% of received pays into my savings account (gross)
  • practice Spanish every day
  • pick up a new phone
  • cut out gluten
  • make a smoothie for breakfast at least two times this week
That's about it for this week! I hope to see everyone again next week for a new update.


Unknown said...

I have suffered from adenomyosis with severe cramps during and after my period. It was very painful and heavy bleeding and severe lower back pain my pain was unbearable to a point of being not able to move and a stabbing like pain on the left of my ovaries. Pain goes away when a clot comes out. But it took a while for the clot to come out. After several meetings with my gynaecologist which she suggested "Hysterectomy" but I refused I know what Hysterectomy is and how heart aching it can be then she stated that Allopathic treatment will help in pain management but it will not cure the disease. I started treatment with a drug named "endoheal 2 mg". This gave me pain relief but reduced my periods almost to no periods with numerous side effects - spotting and fluctuation in my dates. I was not mentally satisfied to bear the side effects so I came across ''Ayurvedic doctor" who started my treatment with herbs. Though I continued above drug 'endoheal 2 mg'" parallel for nine months for easy pain management. From then I continued taking the treatment. It reduced the size of my lesion but did not reduce it further after few months. And there was no relief in pain during menstruation but my Dr. Advised me to continue it during 3 months without any gap. I had noticed a quick ageing of my skin in the last 2 years. I am a smoker but for some reason I feel my quick ageing has to do with something else because I have been smoking for a long time and it's only recently that I noticed a fast decline of my skin elasticity. After then pain radiates very badly in my left leg, lower left back and left side of my vagina. The pain normally start anytime during 3, 5,6 days, but at time I had to take a painkiller for this also as it irritates whole day. Then pain disappears after fews day. My digestion was slow but Dr. Ronnie's supplements has improved it impossible situations is becoming possible miracles gradually.

I was lucky to read in the internet about a lady who was cured from Adenomyosis through Herbal Medication. I contacted Ronnie through an email address I got from a testimony shared on the internet. Without further delay I made an order, I switched over to it. I had great breakthrough, that in the first month, I was already testifying of the effective of the Herbal medication. After 3months course of taken the medicine, all symptoms were gone. It has been 1 year and four months since I became free from adenomyosis. Anyone who is not in my position would not understand what I went through, the heart break, the pain and how frustrated I was for 6 odd years. Believe me, it was hell. I am so happy; I never believed I will be this happy again in life. My story is quite lengthy, it might help you too. You may contact Dr. Ronnie to know more via his email on.

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