Wednesday Weigh-in

I'm up again, 0.9 pounds to be exact...but that's OK. It's OK for a few reasons, I'm not going to share them all, but here are a few:

a) My digestive system is completely nuts right now. I feel bloated and huge and tired and cranky. Thankfully I am going to see the doctor tomorrow so I can be assessed to see how we can rectify this again.

b) I haven't exercised much except for doing some extra walking to make my Gruve happy. Which as you saw in the last post has been sabotaged repeatedly by my need to complete schoolwork. But I hope that on top of talking to my doctor about digestive issues tomorrow I will also be able to get my clearance to start ChaLEAN. I know I could do some other things...but I want to do this SO BAD I have been kind of de-motivated to try anything else.

I still have been pretty good with food (except last night - it was Red Lobster - enough said). Mostly I have been binging on raw fruit, veggies and smoothies. Tonight we are having eggs and fruit, a favourite of mine.

So let's hope for a good checkup tomorrow and a clearance to start the new workout program.

Huzzah!

Blah...

That's how I have felt lately. First off I have been working very hard to finish my English class this past week. I had my final exam last Saturday, and one final essay that had to be handed in this week (and I just finished it last night). Can I say how much I hate essays? Especially on novels I didn't enjoy? /cough "The Stone Angel /cough...

I'm back up again, but only .5 pounds, so I'm not going to beat myself up over it. I have been very happy with my food choices lately. Of course mostly it's because I have been feeling so cruddy I've really only wanted to eat simple things like raw fruits and vegetables. Smoothies have been a lifesaver! I am so glad I have a really great blender and a freezer full of frozen fruit (thanks to a really awesome sale on Europe's Best Frozen Fruit at Metro this week!)

I have been having a lot of digestion issues again, which is probably why I am enjoying the smoothies and raw food so much. So much easier to digest! I am feeling bloated and cranky and just plain yucky. I am going to see my doctor soon to check on things and make sure we are still pretty good. She also wants to give me a "thumbs up" before I start my new exercise program. I guess that's cool. I really wanted to start by now, but she will yell at me if I do. (She's a really great doctor...I adore her to pieces.)

So yeah...that's me in a nutshell this week. I am down to having only one course active (Taxation) which is MUCH better for my stress levels. Trying to do two and sometimes three at a time is just insane. Maybe by only having one on the go it will actually make me more productive on that one course.. We shall see...

Let's hope I get the all clear and can get back to normal next week! It will be great to Blog my progress under my new workout program!

Weigh In And A Review

Well, I'm up again. I am kind of weirded out by it because I spent four days yacking my guts out and keeping down little to no food, but I also didn't eat very well or get any exercise in...so I guess it is still to be expected. Of course having a horrible flu for four days means I am not going to beat myself up over it either.

Next Saturday I write my final exam for my English Prose Forms class. Thank the goddess! I will be so glad this course is over with and I can focus more on Taxation. Also, that means I will have more time to focus on exercise and diet etc. I am really looking forward to starting ChaLEAN!

Have I told you all about my Gruve yet? I didn't? Must have been the flu!

I got this cute little baby in the mail last week.


There was a special promotion on Twitter and I got this new tool at 50% off! At first I was a little worried that even at half off it was a little too costly for what I thought it was going to do for me.

Well I was wrong!

This weird looking item makes me get up and go. I think it goes well with my competitive nature. Let me tell you what it does so you understand.

You wear it like a pedometer, except this has no digital screen, no numbers, no step counts. All it has is a light that changes colours. So what you ask? Big deal? Well the first week it lulls you into a false sense of security while staying green the whole time as it analyzes your fitness/movement level. Then it sets you a goal and you go from there.

For example, after my assessment week I was set a "green goal" as they call it of 372 calories per day. So what happens now is you clip this little thing onto your belt or waistband and off you go. It starts off red first thing in the morning and moves through orange, yellow, blue and green. That in itself is pretty motivating. I press the little button, check the colour, and decide it's time for a walk!

Oh and did I mention the best part! If you sit still too long (you can set the time, mine is set to 50 minutes) it vibrates to let you know so you can get up and get moving! What an awesome idea! Everything is tracked online. You plug this into your computer via a usb cable and it logs you into a site to check how you are doing. (You get a subscription for a year when you buy it.)

Here's how my week looks so far, and remember I was sick for four days!


This screenshot was taken first thing Thursday morning, so ignore the data for that day (I did end up making it to green Thursday). Not too shabby for a sick girl!

I also like how you can click on any day and get the specific details for that day. This allows you to see when you are the most active, and perhaps when you can add a little more activity in.


Here is a detailed view of my best day. Nice right? Needless to say I am really enjoying this little Gruve. Much more than I thought I would, and yes, well worth the money spent.

Of course it also helps that we have had some really nice days lately...and who doesn't mind a nice walk outside on a great day?

Wednesday Weigh-in

And look! I am actually doing this on Wednesday! Now there's a first!

I woke up this morning and for some reason decided I was going to weight myself before I got dressed. My scale is in my exercise room, so I usually don't go in there in the mornings. I only ever workout at night so that's usually when I weigh myself.


That's what the scale told me...yes it sure did! I was just as shocked! In fact I was so surprised I had to step off, reset it, and weight myself again. Because I was sure it was wrong...horribly wrong. But it gave me the exact same numbers the second time.

Needless to say I was ecstatic! This puts me below the lowest weight I have recorded since I started! I have now lost a total of 7.6 pounds!


/happy dance

Of course there most likely is a big difference in fluctuation of weight between weighting yourself in the morning, and weighting yourself at night. But if this is how my weight looks in the morning...well honey I'll see you bright and early every day!

I still haven't got back into the habit of exercising, but I am doing much better with my food choices. I have pretty much given up coffee with all that extra cream and sugar and replaced it with yerba tea (which requires no cream, milk or sugar). I am taking a lot of precut raw fruit and veggie snacks like peppers, tomatoes, cucumbers, apples, etc. We also broke out the uber blender at home and stocked the fridge with frozen fruits. Both my son and I are loving the smoothies.

ChaLEAN finally arrived, but I'm not going to start it until April 1st. I have my final exam on the 27th of this month and I need to study for that as well as complete two essays prior. I don't think it would be fair to start a new exercise program not knowing I most likely won't be able to devote the correct amount of time to it. But I am looking forward to April!